These do-anywhere abs exercises fromPOPSUGAR Fitnessare perfect for busy days.
No need to overthink this.
Below are six exercises.
Youve seen them before.
Youve done them before.
Youve wished they worked before.
Youll be doing them in a sequence that is most conducive to targeting your core muscles.
Youll only be doing one set of each exercise.
How many reps you ask?
As many as you’ve got the option to until you cant do anymore.
You chose your intensity and your body will decide how far you’ve got the option to go.
This allows you to progressively get better based on your own fitness level.
You do your best each time and this plan will get you to your best core strength ever!
Now lets get to the moves.
Plank
The plank is a great starter to your core workout.
Bicycle Crunch
Getting into the rhythm of thebicycle crunchis key.
Pankau explains, The key to this exercise is getting your tailbone and shoulders off the floor.
Hold each rep for a second to get the real burn!
Keep your form as accurate as possible to make a V with your body.
Youll know youre doing it right when you feel your lower abs and obliques burning!
Wood Chopper
Thewood chopperprovides a good stretch while also hitting your entire core.
Just remember to move in a slow and controlled motiondont swing your weight around.
