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But for somerunners, a creative lacing strategy can actually make their sneakers feel more comfortable.
Cristina Cianci
Here’s how to check that your shoe actually fits.
There are a few ways to tell if your shoe fits properly.
Once your foot is in the shoe, lace the shoe snugly.
Cristina Cianci
Point your index and middle fingers and hold them together.
Now, place them along the tongue of your shoe, with your fingers facing toward your toes.
The eyelets (holes) on the shoes should be just touching your fingers on either side.
And with every step, this creates friction that can lead to blisters.
Going up a size can solve quite a few problems for many runners, says Sach.
There are a few scenarios that warrant breaking out a shoe-lacing hack.
But there are some particular cases in which they can help.
In the instructions, you’ll see a few important shoe terms.
Eyelets are the holes that the laces go through.
This is one of the most common shoe lacing hacks around.
So while it works very well, avoid using it long-term or when youre running long distances.
