For the quickest payoff, we boiled it down to the essentials.
You’ll needA pair of light (2- to 5-pound) and heavy (5- to 10-pound) dumbbells.
The lighter weights work smaller muscles; the heftier ones sculpt larger muscles.
The planDo two sets of each move two or three times a week on nonconsecutive days.
Then dare to bare in a cute little sleeveless number.
Return to start for 1 rep. Do 15 reps. Switch legs; repeat.
Lift upper body and arms (as shown) to start.
Keeping upper body lifted, bring arms forward, shoulders next to ears.
Pause; return to start.
Draw weights to armpits, elbows bent, to start.
Straighten arms to sides at an angle (as shown); return to start.
Do 12 reps. Switch legs; repeat.
Return to start for 1 rep. Do 12 reps. Switch sides; repeat.
Bend knees and lean forward as you reach right hand toward left foot (as shown).
Straighten legs, drawing right weight to waist.
Do 15 reps. Switch sides; repeat.
Sit up until abs engage as you straighten arms in front of you (as shown).
Do 15 reps.
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