Put on sneakers with nonmarking clean soles to keep the wall smudge-free.
DOthe routine twice, switching sides for moves 3, 4 and 5.
Repeat 3 or 4 times a week.
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One at a time, place feet on wall slightly higher than shoulders (as shown).
Hold for 30 seconds, then do push-ups for 30 seconds, keeping arms close to body.
(Make it easier: Place feet on floor.)
Press into floor to lift hips a few inches.
Continue for 1 minute.
(Make it easier: Place one foot on floor.)
Lift and extend right leg at hip level (as shown).
Hold for 30 seconds; then pulse left leg for 30 seconds.
(Make it easier: Lower leg for pulses.)
Runner’s Lunge
Stand with back about 3 feet from wall.
Lift right leg and place toes on wall.
Bend left knee deeply and extend arms.
Twist torso left, bringing right hand to left foot (as shown).
Turn back to center and straighten front leg over 4 counts.
Continue for 2 minutes.
(Make it easier: Don’t twist.)
Extend left arm to ceiling.
Over 4 counts, rotate torso to bring left arm down and under chest (as shown).
Return to start over 4 counts.
Continue for 1 minute.
(Make it easier: Don’t rotate.)
One at a time, place feet on wall 12 to 36 inches above floor.
Return to start over 4 counts.
Continue for 1 minute.
(Make it easier: Place feet on floor.)
