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Continue for 1 minute.
Pretty soon, we’ll all be able to hang ten: Studios are opening nationwide.
Lie facedown, facing anchor.
Continue pumping arms for 10 seconds.
Repeat for 1 minute.
For more Will:willspace.com;@willspacenyc
“Strong legs, powerful lady!
It’s a glimpse into how you train.”
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“Seeing those sexy little cuts drives guys crazy.”
Slowly bend elbows to lower toward floor (as shown).
Return to start; repeat.
Lower to start; repeat.
Do 15 reps, then switch sides.
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