Make Your Moves
The expert:Dolvett, a trainer on NBC’sThe Biggest Loser.
He’s toned up Justin Bieber and Angela Bassett.
(If you’re wondering about his cast … bad bounce on a trampoline.
The plan:Do three sets of each move three times a week, alternating days.
Thenstock up on short-shorts.
You’ll want to flash some leg!
Switch legs; repeat.
Butt Lifter
Works: butt, hamstrings
Lie faceup, knees bent, feet flat.
Extend right leg toward ceiling, toes pointed.
Squeeze glutes and lift hips to form a straight diagonal from left knee to shoulders (as shown).
Raise hips higher, then lower to floor for 1 rep. Do 15 reps. Switch legs; repeat.
Video: JoJo and Dolvett demo each move.
Hold for 3 seconds, then lower heel for 1 rep. Do 15 reps. Switch legs; repeat.
Rotate to center, stepping right leg back to meet left.
Step left leg into a forward lunge.
Push off floor immediately, jumping as high as you could (as shown).
Land in a lunge with right leg forward for 1 rep. Do 15 reps as quickly as possible.
