You’ll needA stability ball and a pair of 3- to 5-pound dumbbells.
Stop and move to another exercise in any order.
Repeat the plan three times a week, increasing the number of reps as you get stronger.
Add 60 minutes of fat-melting cardio most days to reach navel nirvana in no time.
Walk feet forward, leaning back so ball rolls under shoulders and head.
Squeeze glutes, and lift hips toward ceiling; extend arms up, palms facing in, to start.
Repeat, switching directions for 1 rep. Continue, moving as quickly as you’re able to.
Keeping knees together, rotate hips, rolling ball to left.
Engage abs and bend forward, extending arms at shoulder level, palms down, to start.
Reach behind you, flipping palms up (as shown).
Pulse arms up three times.
Place calves on ball and lift hips, forming a straight line from shoulders to knees.
Drive left heel into ball and extend right leg toward ceiling, toes pointed.
Reach left leg out to side in line with torso to start.
Lift torso off ball (as shown).
Do reps. Switch sides; repeat.
Hold a weight in both hands at chin level, elbows bent.
Straighten legs and reach overhead, rolling back onto ball until entire body is outstretched (as shown).
Return to start for 1 rep. Do reps.
