But they arent the onlystrong-arm exercisein town.
(Thats him demonstrating each move below!)
These moves are effective at engaging your biceps, triceps, and shoulder muscles.
Add one (or more!)
Think of it this wayyoure not breaking up with push-ups, youre just not in an exclusive relationship.
Then reverse the movement to return to a forearm plank.
Think about pushing away from the ground the entire time, Sulaver says.
And try not to sag into your shoulders, keep your spine long and core tight throughout the exercise.
If this is too challenging, hold a forearm plank he says.
Bear Crawl
For this move youll be walking on all fours.
Start on your hands and knees with your knees under hips and hands wider than shoulders.
), then backward.
This exercise has an added benefit of a cardiovascular component, Sulaver explains.
take a stab at keep your movement light and quick.
Pause then walk your hands back toward your feet and return to standing.
Alligator Crawl
Stay low the entire time, Sulaver says.
Youll begin in a push-up position.
Now bend your elbows bringing your chest closer to the floor.
Pause when youre hovering a few inches above the ground and hold this position.
Bring bring your right knee to meet your right elbow.
Return your right foot to plank position and repeat on the opposite side.
Continue alternating sides while remaining low.
Then pick up your pace!
Handstand Lateral Walk
If youre comfortable doing handstands, give this move a try!
Kick into a handstand with your feet gently resting against a wall.
Keep your core tight and arms engaged.
Then slowly start to shuffle to the right moving your right hand then your left hand.
verify you walk to both sides.
For many people, simply holding a handstand is also a good place to start, Sulaver says.