One of the many new responsibilities that parenthood brings is learning how tofeed a family.
That means feeding your kid(s) healthy food and teaching them healthy habits.
All of this can be overwhelming, and its definitely not always easy.
Andrew Purcell, Carrie Purcell
I definitely spend more time cooking now, as a mom.
Now, I stay acutely aware of providing healthy family meals.
Jenny Beth Kroplin, R.D.
Courtesy of Kath Younger
But it’s important work.
Abby Langer, R.D.
I think that’s just the most productive use of time.
Regan Jones, R.D.
My life used to be much more food centered, and now my child is my priority.
I have to be much more intentional about my time and meal planning now.
Kath Younger, R.D.
Jessica Beacom, R.D.
will make it on the menu from time to time.
Jessica Beacom
Parenting is hard and involves so much more than just what your child eats.
The idea that one nutrition recommendation fits all and fits every family is oversimplified.
Most importantly, moms and dads need encouragement, helpful easy tips, and less guilt.
The reality is, kids are strong-willed and have their own preferences.
Assuming they’re always going to love what you love really ignores their individualism.
and, Dont be a short-order cook for your kid!
Now I realize that these are guidelines, not hard-and-fast rules.
Kath Younger
I have learned to always give children numerous chances to eat healthy foods.
Many times kids will resist thevegetablegroup, or certain other food groups.
My kids actually get excited about broccoli now.
At least, thats what Im counting on!
They eat mostly healthy food, but they have a sweet treat every day.
That happened to me.
I allow for “fun foods” every day with my kids, but I do place limits.
For a while there, my eating habits declined, and so did everyone else’s in our house.
So what, though?
I think that’s OK…I mean, I was incredibly busy, not to mention exhausted!
