“The more lean muscle you have, the more calories you expend.”

Any more than that gets stored as fat.

Aim for a minimum of 46 g of protein per day.

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There’s evidence that meditation and tai chi may have the same effect.

To find your version of Zen-ercise, sign up for group-buying sites to get deals on classes.

Pick your fave and make it a regular habit.

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“Afterward, it takes extra energy for your body to bounce back to its normal resting state.

Relax after the tough workout, and revel as you burn nearly 200 more calories from your couch.

“Lifting weights helps you maintain and build on what you have, so your metabolism stays high.”

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“You’ll get higher muscle activation and calorie burning with this strategy.”

Devise your own plan with the self Workout Builder atWorkouts.Self.com.

The Up by Jawbone ($99) can help you track your zzz’s.

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The bracelet uses motion sensors to monitor movement,calculating your calorie burnand how well you sleep.

Fill Up on Plants

Thefiberin produce helps stabilize blood sugar levels, keeping your metabolism humming.

Free radicals can harm healthy cellscells your body needs to keep your metabolism going strong.

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Unwanted pounds and health complications can result.

Aim for 25 g to 30 g offiberper day.

Become a calorie-burning machine with these simple strategies.

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