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Barre classis big, from FlyBarre and Pure Barre to Barre3 and Physique 57.
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These dance-inspired fitness studios are growing in popularity and gaining cult followings.
With good reason, too.
Class-goers see results fast, according to Equinox’s national barre manager, Nicole De Anda.
At this time, you may have the opportunity to book your mat or spot in the room.
There’s really no bad spot inbarre class.
“There’s rarely a true ‘front of the room’ position to select,” says De Anda.
Kick off your kicks!
Similar toyogastudios, barre studios will have you take off your shoes before class.
Other classes suggest wraps, like thesestudio wrapsfrom Nike orstudio skinsfrom New Balance.
When it comes to tools, everypopular studiohas its own take on the essentials.
Most hot spots use a looped resistance band, a small exercise ball, and free weights.
Before beginning, you’ll have the chance to choose the weight you want to use.
Keeping proper form is the most important part.
It can be especially helpful to watch regulars duringpulses, which can feel foreign to a newbie.
You may be surprised when you realize how minimal some of these movements are!
Most barre studios spend a song or two focusing on each muscle group.
If your muscles are spent by the end of the workout, then the class achieved its purpose.
Whenever the burn gets to be too much, feel free to take a mini-break.
“Taking breaks is highly encouraged!”
“Be prepared to feel sore for at least three days following your first class.”
In the days post-class, take it easy.
Try incorporating some yoga andstretchingto provide your muscles withactive recovery.
Your muscles need time to recover from any fatiguing exercise, and barre is no exception.
Instead, think of barre as a complement to your current fitness routine (not a replacement).
“Start with two classes per week, and add in alternating cardio days.”
Adding in a run, boot camp, orhigh-intensity interval training(HIIT) are all great options.
Now, who’s ready to hit the barre?
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