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In 2015, I entered theRunners Worldcover search contest.

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Photo by Khalid Ibrahim

Out of thousands of entries, I realized that I was the only contestant who wore the hijab.

I was picked as one of the top 10 finalists and featured twice inRunners Worldmagazine.

And having people look at me instead of my body is liberating and freeing for me as an athlete.

Covering is a choice I make, and I hope that people dont judge me because of it.

Other Muslim athletes who choose to cover are making headlines, too.

The athletes who were recently featured inNikes Pro Hijabads also all compete while covered.

Still, Ive found that hijabis seldom take part in marathons.

If youre a hijabi who wants to run, the six tips Ive outlined below willhelp you get started.

As a hijabi athlete, I wear loose-fitting clothing that isn’t see-through or made of mesh material.

I also wear long-sleeve shirts and long pants and cover my hair.

But once you do, youll get the hang of it.

I look for gear made out of sweat-wicking material, which helps keep me cool in warmer weather.

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Others are thick and scratchy and just dont look good.

The one that I do like and actually wear during my marathons is calledAsiya Sport Hijab.

To cover my neck, Ill wear a high-collared top orneck gaiter.

When I first started running, I used to attend a boot camp class for cross-training.

She thought I couldnt speak English.

or, Wow, you’re really dressed for the rain!

My advice for handling this is to smile.

I know how self-conscious you may feel in your hijab and modest attire.

If you want to start running, I suggestjoining a local running groupin your area.

You are also opening up your own mind by engaging with people of other religions and backgrounds.

Running has helped me in so many ways, and meeting new people is one of them.

If you let it, running just might change your life, too.

She uses her platform to advocate for healthy living and encourage women to get active.