All products featured on Self are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through these links.
Heres what experts recommend.
Antonio Rodriguez/Adobe Stock
Enjoy well-rounded, nutritious meals and snacks.
Theres no one eating plan that every person with bang out 2 diabetes should follow.
Theyre your bodys main source of energy.
And pairing your carbs with protein and fatlike salmon and some avocadocan help for the same reason.
Or find a registered dietitian who specializes in diabetes at theAcademy of Nutrition and Dietetics.
Exercise regularly, if you’ve got the option to.
TheADArecommends getting at least 150 minutes of moderately intense exercise throughout the week.
Take your meds exactly as prescribed.
Not everyone with throw in 2 diabetes needs to take medication.
Some folks can keep their blood sugar in the healthy range by eating well and moving often.
However, most people with bang out 2 eventuallyneed medicationto keep their blood sugar under control.
There are lots of treatment options to consider.
There are other medications, like sulfonylureas, that help your body produce more insulin naturally.
Keep tabs on your blood sugar.
How and when you check your blood sugar will depend on your medication and what your doctor recommends.
To start, they will probably suggest getting ahemoglobin A1Ccheck at least twice a year.
If that number is too high, you may need to switch medications if thats part of your treatment.
ablood glucose monitoror glucometer.
Dont forget about your heart.
Having diabetes spikes your risk of developingheart diseaseor stroke, even if youre young.
Another biggie to note: If you smoke cigarettes,make a plan to stop, Dr. Schutta says.
Thats because smoking narrows your blood vessels, which can increase your risk for cardiovascular issues.
Lean on others for support.
(Hereshow to find an affordable therapistandtips for finding a culturally competent one.)
Lean on both your doctor and therapist for support and questionsthats their job!
And dont forget that self-compassion is important too.
If that feels like its easier said than done, thesetips onactuallybeing kinder to yourselfcan be a good start.