Carpel tunnel issofive years ago.
“Text Neck” is thenew tech-induced body ailment.
“You might remember fromJerry Maguirethat the human head ways approximately 10 lbs.
In other words, the more you crane your neck, the more weight it has to carry.
Outside medical research has also uncovered evidence of related early onset arthritis and even decrease lung capacity.
So, the position is nonstop.
The same goes for adults in meetings, at work and even stopped at red lights in traffic.
(It’s true of me right now, writing this post – oops!)
According to The Wireless Association, texting statistics have increased astronomically.
In June 2006 in the USA, there were 12.5 billion texts sent monthly.
By June 2011, that number grew to 196.9 billion.
Clearly, this problem isn’t going anywhere.
The Study:
Two control groups practiced a set of four specific exercises and then also received chiropractic adjustment.
“That was apparently the most important element.”
There’s also an optional vibration or beep reminder, when you lapse into bad habits.
Mountain Pose:Exercises like yoga,pilatesand Bar Method are focused heavily on posture.
“They look simple, but they’re challenging,” says the expert.
Adds the doctor, “The key is strengthening and changing the way you’re viewing your gadget.
Chiropractic adjustments seem to make a big difference, too.
We’re starting the education now.”
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