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And research indicates that people feel lessstressedand get more done when they have potted plants around at work.
Opt for a fern or a peace lily, which are hard to kill.
Also, try thesesix natural mood-lifters.
One of them doesn’t even involve leaving yourbed!
Another simply involves spending time with someone you love.
Breathe
Some studies show that regular meditation reduces the recurrence ofdepressionas effectively as medication.
If sitting and chanting isn’t realistic (especially in a cubicle!
), start with baby steps by focusing on your breath.
If your mind wanders, let your thoughts go and refocus on inhaling and exhaling.
Learn how to breathe better withSELF’s Guide to Yoga, and tone yourbuttandabswhile you’re at it!
Here are7 of her favorite slim-and-sexy moves.
Pack a nutritious lunch
Salmon,fruitsandveggiesare a great choice.
The omega-3 fatty acids in cold-water fish help the brain respond to signals from themoodchemicals dopamine and serotonin.
Start by filling up your grocery cart with thesestress-busting foods, including thelunchtime winnersof our2010 Healthy Food Awards.
And don’t forget about snacks!
Check out our50 healthiest snacks, including pretzels and Cheetos!
Set your to-do’s on each rung with the easiest on the bottom.
You instantlyprioritizeand can start putting out fires.
Do you ever find that yourjobis just too much to manage?
It might be time to look for something else.
More women arerethinking what it means to be successful.
Click here to find yourtrue callingor give yourcurrent job a makeover.
Also try these8 easy tricksto improve yourmood.
One is just a yawn away!
Pick a mantra to prevent a meltdown
Repeat a positive affirmation in your head.
Research shows that reflecting on a personal value controls cortisol levels, effectivelyreducing stress.
Can’t think of a good mantra?
Try “I love my life!”
and repeat it when you’re happy.
You will train your mind to associate the phrase with being content.
Then, when you’re on edge, chant your mantra and you’ll immediately feel at ease.
We also like “Ican do anythingI put my mind to!”
Try this mantra toconquer pesky cravings, and check out thesecalming movesto tack on to the end of youryogaroutine.
Hop on the treadmill before work
Or atlunchif it’s possible for you to sneak out.
The best form of aerobic exercise is one that you love.
Like volleyball?This workoutis for you.
Or try SELF’sbikini-body blaster, road tested by Vanessa Minnillo.
For tons of ideas for getting your sweat on, check out our newWorkout Builder.
