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Not that were calling 30old.For tons of folks, thats when life really just starts to get good!
Katie Thompson
But the decade is also somewhat of a health-and-fitness tipping point for many.
Overall, your responsibilities change.
As a result, it can be easy to let exercise fall far down on your list of priorities.
Katie Thompson
In fact, its arguably the time in your life when youneeda well-rounded routine the most.
It isn’t even a second thought, McCall says.
This all makes it more likely youll fit intentional movement into your busy schedule.
Katie Thompson
Think of muscle mass as your bodys 401(k).
And unfortunately, if you dont use it you lose itfaster than you may expect.
This can ultimately increase your risk of falls and injuries later in life.
Katie Thompson
Here are the best essential movements for your 30s and beyond.
Below, experts share the essential movements you should be including in your resistance training routine in your 30s.
The movement is also great for building lower-body strength.
Katie Thompson
Single-leg squat variations like lunges are also important for balance and stability, says Potter.
As McCall puts it: One thing we do as humans is we carry things.
Katie Thompson
Katie Thompson
Katie Thompson
