Even the American Heart Association admits as much: Oatmeal is a total nerd, thewebsitereads.
Thanks to their highfibercontent, oats are super filling and bring a whole host of digestive benefits.
Thats half a dozen reasons to increase your oat intake right there.
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But oats are actually way more versatile than you may thinkand theyre not just for mornings, either.
Get ready to reap all the benefitswithoutboring your taste buds.
Whisk them together with eggs for an omelet.
Oats and eggs may sound like a strange combo, but it has Hormatis seal of approval.
This is something that my mom actually used to do, she saysand now shes carrying on the tradition.
Blend them with applesauce or pumpkin puree for a pancake mix.
Having previously tried aversion of this recipe, I can personally attest to its sheer deliciousness.
you might also add eggs for a dose of completeprotein.
Then, hit that Start button so the spinning blades can do their thing.
Use them to bind meat or legumes…
Hot cooking tip: Oats have a secret superpower.
Namely, they can be substituted for flour, breadcrumbs, or anything similar, according to Nielsen.
Basically, that property will help the food hold its structure when you cook it.
For a savory option (that also happens to be vegan!
…or even baked goods.
Youre just replacing a little bit of the flour, she says.
(you’re able to also turn this combo into energy balls or a nutrient-dense pie crust.)
Youre gettinghealthy fatsfrom the nuts and some fiber from the oats, Hormati says.
And a crisp or crumble always makes for a reliable (and tasty!)
Pop everything in the oven for 45 to 55 minutes at around 375 degrees Fahrenheit.
Beef up a smoothie.
If yoursmoothieskeep turning out frustratingly watery, try adding some oats to your blend to improve the texture.
The tweak will thicken the smoothie and add fiber, making it more filling and satisfying, Hormati says.
For a more veggie-heavy version, addleafy greenslike kale or frozen spinach.
Replace the rice to make a risotto.
Start by cooking your vegetables (she suggests onions, garlic, and greens).
Make a bowl of itbut go savory rather than sweet.
For example, you could emulate Indian culinary tradition by making a chickpea-curry-esque dish.
Or try your hand at a Mediterranean-style stew.
But dont feel limited by these suggestionstheyre meant to spark inspiration, not suffocate it.
Its a blank canvas, so you’re able to do anything that you want, Nielsen says.
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