In reality, though, I find that it isn’t always so easy.

The following 7 no-cook lunch ideas are perfect for weekends like that.

It hits the spot, frankly, but it’s also super easy to replicate yourself.

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Photos by Katie Thompson; Design by Morgan Johnson

This vegetarian wrap has lots of different texturesfrom avocado, mashed chickpeas, dressed kale, and hard-boiled egg.

No matter what your feelings on mayo, you should give this mayo-free tuna salad a try.

When it comes to no-cook meal prep,rotisserie chickenis a super MVP.

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Katie Thompson

One way to use it is to shred it and wrap it in a tortilla with other fun ingredients.

On days when I’m craving something extra savory, I opt for a Greek salad.

Olives and feta are rich and salty, while cucumbers and tomatoes are refreshing and crunchy.

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Katie Thompson

Shredded rotisserie chicken adds some protein, and pita triangles round the whole thing out.

Want more easy, healthy recipes that are convenient and perfect for weekdays?

Check out more weekly meal planshere.

Image may contain Plant Food Vegetable Cabbage and Kale

Katie Thompson

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Katie Thompson

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Katie Thompson

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Katie Thompson

Image may contain Food Meal Dish Bread and Lunch

Katie Thompson