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The last thing you want to think about during a tough, sweaty workout is your shoes.
Courtesy of the brands / Laneen Wells
Ideally, theyre grounding your lifts, stabilizing your dynamic moves, and keeping you comfy throughout your session.
Cross trainers need to be sturdy, durable, and supportive, Dr. Ung says.
Do you want your shoes to feel especially breathable, or roomy through the toe box?
Should they be somewhat stylish, in case you wear them outside of the gym?
Is it a good idea to work out in running shoes?
Dr. Ung points out that most running shoes have higher arches, thicker soles, and rocker-shaped bottoms.
Shop the best cross training shoes
Now that werewarmed up, lets get to the shoes.
The best-selling Nike Metcon can keep up with all of it.
And rubber panels along the sides of the shoe increase its traction to make climbs easier.
It bends without pinching my toes.
The fabric is light and breathable.
Theyre firm, but not so firm that they hurt or make your feet tired.
Its super lightweight, and after multiple wearsI had no blisters, random pains, or shin splints.
Then, when Sgobba wore the Strongfeels on the elliptical, they felt surprisingly flexible.
They helped me feel more stable while doing deadlifts and goblet squats.
