Strong, toned arms and shoulders can make you feel like a total badasswhether you’re nailing those burpees during bootcamp or showing off your results in a racerback tank.
Time to get lifting, pulsing, and pushing, ladies: These seven arm-shaking moves are totally worth the burn.
Rolling Push-Up
Courtesy ofLauren Williams, head coach atTone House, a sports performance gym in New York City
Supergirl Soar
Courtesy ofJulie Bobek, creator of the All About You: Arms class at Reebok Sports Club/NY in NYC
Resistance Band X-Raise
Bow And Arrow
Triangle Push-Up
Courtesy ofPete McCall, exercise physiologist
Downward Dog Push-Up
Courtesy ofThe Barre Code
Chair Dip
Moof / Getty Images
