All nutritional information is for 8 ounces of unsweetened milk.
Information is based on the milk varieties in general, not particular brands.
Cons:It’s high in natural sugar from lactose (12 g).
And some brands use synthetic hormones, so consider choosing organic.
It works in both sweet (cereal) and savory (soup) dishes.
And even in the unsweetened key in, the coconut flavor supplies sweetness.
Cons:It’s super pricey, at about $4.60 for a 32-ounce bottle.
Otherwise, we have no complaints, so if you have the cash, bottoms up.
Cons:It’s too watery for coffee or tea.
Plus, you don’t get much nutritional bang (protein, omega-3s) for the calories.
Cons:Scientists are still investigating soy’s potential link to breast cancer.
If you’re worried, consult your doc before sipping regularly.
And it’s thick, so it stirs smoothly into coffee and tea without leaving gross lumps.
Cons:The grayish color may be a turnoff if you’re drinking it straight from a glass.
