What should post workout dinners look like?
But before we get to them, lets talk about what you should take a stab at eatpost-workoutin general.
How much of these nutrients should you eat?
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After cardio, aim to balance that with between 45 and 90 grams of carbs.
After strength training, you will want to eat fewer carbs (only about 30 to 60 grams).
Your total calories, Giles tells SELF, should add up to between 300 to 600 calories.
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7 excellent refueling post workout dinners, coming right up.
Grill 6 ounces lean sirloin steak.
Combine 34 cup baked red potatoes with 34 cup steamed spinach and serve alongside steak.
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Cook 1 to 2 cups pasta.
Saute 3 ounces ground turkey until browned.
Add 3 ounces of your preferred veggies and cook until tender.
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Add 1 to 2 cups marinara sauce and heat until warmed through.
Add pasta and stir to combine.
Bake 6 ounces boneless chicken breast and pull it apart once cooked.
Then add your favorite all natural BBQ sauce (Annie’s version is a great place to start).
Serve on a whole wheat roll with shredded cabbage and kale.
Season with salt, pepper, and hot sauce to taste.
Saute 3 ounces of lean beef over medium heat until cooked through and slightly browned.
Add as many chopped carrots, red bell peppers, and snap peas as you like.
Add soy sauce and continue to saute until vegetables are tender.
Combine stir-fry with 2 cups cooked soba noodles.
Spread salad onto a whole grain bagel.
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