Sometime after lunch, and usually around 3 P.M., thatboom crash kind of feelingbegins to set in.
Maybe you spent your morning banging out work like lightening and blowing through tasks like a tornado in Kansas.
Fear not: This is a super common feeling.
Savory pumpkin rosemary hummus with carrots.
And, thankfully, they usually involve atasty, nutritious snack.
With any afternoon snack, Pincus says youll want to aim to get this balance of nutrients.
AndRebecca Clyde, M.S., R.D.N., C.D.
explains that these snacks will also keep you feeling satiated until dinnertime.
So instead of heading for the sweets, opt for one of these expert-recommended snacks.
Cottage cheese with berries and nuts
This snack is a favorite of Pincus'.
She likes to use sunflower and pumpkin seeds.
Roasted chickpeas
Pincus says that these are great because theyre very desk-drawer friendly.
Making roasted chickpeas is easy.
Store them at room temperature in mason jars or plastic baggies.
String cheese with whole grain crackers
String cheese is a super easy source of quick protein.
Whole grain crackers kick up the fiber count and grapes give it all a nice sweet crunch.
Plus, who doesnt love guacamole?
