A Sunnier Outlook
There really is something to the “happy yogi.”
Aches Erased!
Put nagginglower-back painbehind you.
Those given treatments like pain meds and physical therapy lessened the hurt by only 16 percent.
Posing improves posture and strengthens back muscles to keep aches at bay, researchers say.
No trouble hitting the hay?
Sounder nights, brighter days!
All of that translates to a boost in libido, lubrication and ability to achieve orgasm, experts say.
Yogasatisfying couples since 200 B.C.
Top-to-Toe Toning
Smart yogis know dumbbells aren’t the only way to sculpt.
For surefire firming, focus on muscle-building asanas, like Crow, Crescent, Warrior III and plank.
A Sense of Calm
Namaste the stress away!
Adam Levine’s Yoga Workout
