This 7 minute workout routine features energizing moves and requires coordination.
Take that firstmorning stretchand ease into this workout that Rich developed for SELF.
Rest for one minute between circuits, and then repeat the whole thing a second time.
LWA / Dann Tardiff / Getty Images
Be sure to save the pin at the bottom to easily dive into the routine in the future.
“Plus it’s hard, so that will absolutely wake you up!”
The constant movement keeps the body energized," she adds.
Whitney Thielman
Rich likes this move for its spine-twisting motion, which gets you moving after a (hopefully!)
a long night of sleep.
It’s also an amazing exercise for your obliques, she adds.
Whitney Thielman
“The extension in this move helps to strengthen the muscles that support the spine,” says Rich.
“It also helps pop pop the front of the body and massage the core muscles.”
Here’s a pin to save for the next time you need an A.M. boost.
Valerie Fischel
You may also like: 13 Incredible Bodyweight Exercises you’re able to Do At Home
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Whitney Thielman
Whitney Thielman
Whitney Thielman
Graphic by Jocelyn Runice
