In fact, Emily Cope-Kyle, M.S., R.D.
recommends chowing down as soon as 30 to 60 minutes after a workout.
But it’s possible for you to plan ahead by stuffing some options in your bag ahead of time.
Creative Crop / Jonathan Kantor / Duckycards / Deborah Ligorio / EyeEm / Getty Images
When it comes to choosing the right snack, there are a couple things youll want to consider.
Then, be sure to choose snacks with the nutrients your body most needs.
These eight snack options cover all your bases.
Some are heftier than others, which is perfect for when youre between meals.
Others are just enough to tide you over for the next hour or so.
And each and every one will last in your gym bag through the duration of your workout.
Get ready to pack somesnacks.
Plus, the carbohydrates and sugar in fruit will boost your blood sugar and get you feeling reenergized faster.
Scritchfield recommends pairing your fruit with some protein for muscle recovery.
Energy bars
This snack is a great post-workout option for the same reasons as trail mix.
For one, it packs all the necessary nutrients (carbs, protein, fiber).
Bonus, you might buy them premadeCope-Kyle likes KIND and Lara bars.
Or you’re free to be adventurous and make a run at make them yourself.
you’re able to find a few recipes to tryhere.
Cheese sticks
Cheese sticks are super high in protein.
Scritchfield likes to pair them with some chopped sungold kiwifruit for a satisfying protein-carbohydrate pairing.
Grab them from the fridge on your way out the door.
Jerky
Like cheese sticks, jerky is seriously packing protein.
It is meat, after all.
She likes to pair turkey jerky with some crunchy pretzels.
Hummus and veggie wraps
Now were getting to the hefty stuff.
Scritchfield recommends making yours with a whole-wheat tortilla and some chopped cucumbers or bell peppers.
Vegetables, similar to fruits, provide carbohydrates, vitamin C, and additional hydration.
Since theres no dairy in any of the ingredients it should last you for a while.
