Chowing down on anutritious snackis a great way to get yourself amped for a workout.
Maybe thats because youre coming from work and were barely even able to throw on sneakers and leggings.
But if you are, having ready-to-go, store-bought snacks on hand is the easy solution for this situation.
Which snacks should you shop?
Registered dietitians have seven great recommendations.
The mix of carbs and protein will provide you with sustained energy throughout your workout.
I like snacking on this before an afternoon fitness class or an easy run.
Emily Holdorf, R.D.N.
Plus, their combination of electrolytes and antioxidants will help combat muscle and joint fatigue post-workout as well.
They are always what I eat leading up to my 45-minute spin class.
Its also important to verify youre hydrated, because thats just as important as the nutrients youre eating.
The 2 percent variety has a perfect balance of protein, carbohydrates, without the added sugar."
Emily Cope-Kyle, M.S., R.D.
owner and consulting dietitian atEmilyKyleNutrition.com
