Cutting down on calories is an easy idea thats hard to practice.
If youre interested in losing weight, its important to understand that theres no one-size-fits-all healthy eating plan.
Volumize your meal with veggies.
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Youll also most likely be even fuller and more satiated because of the fiber in the vegetables.
The juicing process typically removes all the fiber from your fruits and veggies leaving behind just the sugar.
Straight up chewing your fruits and veggies will have you eating less and feeling way more satisfied.
You still get the satisfaction from having some bread, but youll also be trimming off some calories.
I love using this tip when I eat out at restaurants.
Salad dressing can be a big source of calories.
you could do this yourself at home before you add your dressing.
Surprisingly, youll find that you need a whole lot less.
Reach for citrus instead of salad dressings.
Shannon Garcia, M.D.S., R.D.
withKISS in the Kitchen
Swap out sour cream for Greek yogurt.
Bonus: This trick also provides more protein.
Sarah-Jane Bedwell, R.D., L.D.N., host ofCooking with Sarah-Jane
Quotes have been edited for clarity.
