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Here, your guide to the nutritional powerhouses.
Pomegranate for Slimming
Nature’s “sweet tarts"the juicy seed is a low-cal winner.
It’s packed with antioxidants and fat-burning vitamin C. Spoon onto toast with PB, hold the J. Sprinkle some in a postworkout shake for a pine nutlike flavor.
Toasting amplifies flavor and adds a nice crunch to salads.
Sub three parts ground flaxseed for one part butter in baked goods.
Healthify muffins by trading half the flour for wheat germ.
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