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Then, we tracked down the best over-the-counter options that it’s possible for you to try.
Courtesy of the brands / Laneen Wells
Our top picks
What are the benefits of wearing toe spacers?
That said, toe spacers are a great preventative measure against these kinds of structural concerns.
He adds that theyre especially effective as part of a larger foot care routine.
Toe spacers can boost your overall foot strength too.
Again, spacers are by no means a cure-all for your toe woes.
How should you use toe spacers to get the most out of them?
If youre totally new to using toe spacers, take things slow when you first start wearing them.
Your feet will need time to get used to themespecially if youre wearing them inside your regular shoes.
Incandela says it can help to have a buffet of choices to find the best pair.)
There are a few instances where its better to skip using toe spacers altogether.
Not sure if toe spacers are a good fit for you and your needs?
She recommends talking to a foot and ankle specialist before picking some up.
Shop the best toe spacers
Think your piggies could use a little room to breathe?
Check out our top picks for toe spacers, including some SELF staffer favorites.
Plus, they come in a few cute colors, like pink, blue, white, and clear.
), but theyre another popular option made of stretchy silicone gel.
My toes are slowly straightening, seemingly.
Plus, several Amazon reviewers said their Toe Tubes helped them feel relief from uncomfortable friction against their toes.
They stay on really well and dont slip off.
Sometimes, my pinky toe gets tucked and smooshed under adjacent toes, one Amazon reviewer wrote.
These separators help keep all my toes positioned perfectly in my shoes without feeling squeezed.
And if you want to focus onstrengthening your big toe, it may help with that as well.
They have helped to correct my mild bunion deformity, making my other toes more comfortable as well.
But if youre looking for significant toe separation, their size is part of their appeal.
Theyre durable, easy to clean, and provide a deep stretch, one Amazon reviewer wrote.
They hold the toes securely in place and keep them apart.
My feet feel so good after wearing them.
That should make them easier to slip on.
