All products featured on Self are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through these links.
One of the benefits ofhiring a personal traineris the endlessadvicethey can give you.
Jacob Lund / Stocksy
“Clarity is key.
“Noam Tamir, founder ofTS Fitness
“Don’t be afraid to lift weights.
Being strong is empowering, andlean muscle massincreases your basal metabolic rate.
All in favor ofburning more calories at a resting state, say ‘I’!
I give you the tools, but we build the house together.
“Rebecca Kennedy, NYC-based trainer and creator ofA.C.C.E.S.S.
“Focus on athletics and aesthetics will follow.
I get everyone I train to shift his or her focus from a purely aesthetic pursuit to feeling strong.
Remember, this is going to get hardbut you’re stronger than this experience will lead you to believe.
When you hit [your limit], your mind tries to convince you to quit.
you might’t make changes until you know what needs to change!
I like to work with clients to pinpoint one area of their diet to focus on first.
“Nora Minno, NYC-based personal trainer and registered dietitian
“Significant change takes longer than everyone anticipates.
Be patient and trust the process!
And remember, your weight isn’t a measure of your self-worth.
Often the hardest part of changing your body is loving and accepting yourself.
Take comfort in knowing that you are being proactive about a situation you are less than happy with.
Just be good to yourself!
“Carla Chickedantz, personal trainer atCrunch Gyms
