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Pain relief forpsoriatic arthritiscan be a complex topic.
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Here are seven practices that people with psoriatic arthritis as well as doctors who treat the disease recommend.
Look for items that help make everyday tasks easier.
If it’s possible for you to, he recommendsusing an electric toothbrushinstead of a more labor-intensive manual toothbrush.
And you dont need to purchase an expensive model to get a good cleaning.
For example, the highly-rated Arm & Hammer Spinbrush Pro + Deep Clean costs $10 onAmazon.
Shoe horns are another tool that many people with psoriatic arthritis find helpful, according to Dr. Gupta.
(She also uses cups with lids and straws to potentially avoid spilling.)
Buy pre-chopped ingredients and meal kits if possible.
For Gemma H., 35, preparing meals come with numerous challenges.
Use voice-activated software if you could.
For people with psoriatic arthritis, these activities can exacerbate wrist and hand strain.
Consider adding heat therapy to your self-care plan.
Amanda B., 29, has relied on heat therapyfor pain relief for psoriatic arthritis sinceher diagnosis in 2019.
(Warm temperatures can help your muscles relax and relievejoint painand swelling, according to theCleveland Clinic.)
(OneSELF staffer likes the Thermophore MaxHeat Arthritis Pad, which is available onAmazonfor $62.)
This definitely makes a difference in my pain and stiffness levels the following morning, Amanda explains.
Explore acupuncture if its feasible for you.
Generally, the practice is considered safe as long as you see an experienced practitioner who uses sterile needles.
Try low-impact exercises when you want to be active.
There are a lot ofgood reasons to exercisewhen you have psoriatic arthritis.
Understandably, if you really enjoy high-intensity interval training or running, this can be difficult to accept.
Doing gentle and low-impact cardio helps prevent this for me on most days, she says.
Know when to go easy and take breaks.
This advice sounds simple, butit can be hard to follow at times.
