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Crunchmaster Popped Edamame Chips
Craving a salty snack without the guilt?
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Try these deliciouslycrunchy chipsmade from one of our favorite superfoods.
This non-GMOgluten-free treatis a great alternative but is creamy enough that you won’t miss all those calories.
KIND Healthy Grains Gluten-Free Granola Bars
Stomach rumbling at 3PM?
Cheesy Garlic Toast
Sometimes only melted cheese will do.
Honey-Roasted Peanut and Banana Bowl
Bananas, likemany fruits, may have cancer-fighting powers thanks to antioxidants.
Use ‘em to good use in thisdelish snack, basically a fancy topper for plain Greek yogurt.
You’ll get 8 grams of protein and 3 grams of fiber.
Deviled Eggs
Planning a party?
Try our take on thetraditional crowd-pleasermade with nonfat plain Greek yogurt.
With 16 grams of protein you’ll be ready to take on the night.
Warm Baked Pear
When a sugar craving hits, whip up thissweet treatwith some crazy-good health bennies.
The pear hascancer-fighting propertiesand the probiotics in the yogurt helpprotect against gum disease.
Also: It’s a warm pear.
What’s not to like?
Snack Factory Pretzel Crisps
These light and crispynibblesfrom Snack Factory will satisfy your salty craving.
Just stick to the serving size to avoid cotton mouth later.
Made from naturally dried lentils and peas, they have more protein and fiber than regular potato chips.
Nectarine Crunch Yogurt
So you forgot to eat breakfast this morning, eek.
It’s all goodjust have a nectarine (or your fave fruit) with granola on top.
Get therecipeand then make it your own.
For thissweet treat, roll 1/2 banana in 1 1/2 tbsp of pumpkin seeds.
This healthy combo provides 2 grams of fiber and 8 grams of protein.
Made with a whole-grain blend, each bar contains 5 grams of fiber and 8 grams of protein.
Bonus: You’ll fix your salty craving!
PB and Coconut Apple Halves
Revamp your favorite after-school snack by adding some shredded coconut.
Get the full recipehereit’s super easy.
Thesechickpea crisps(three grams of protein and fiber per serving) solve that problem.
Happy Squeeze Greek Yogurt
Squeezable yogurt is not just for kids.
Cream Cheese Toast
Our take on classic finger sandwiches, dahhhhling.
(Hey, it happens!)
VitaMuffin’sdeep chocolate snackwill quell some of that desire.
Providing four grams of protein and nine grams of fiber, it’s indulgent but healthy.
Bare Fruit Organic Cinnamon Apple Crisps
Hitting your mid-afternoon crash?
Munch on theseorganic dried cinnamon-apple chips.
Don’t worry about over doing it; half the bag contains four grams of fiber.
While the leafy green might not be your thing, try thissmoothie recipeanyway.
The blueberries havecancer-fighting benefits.
Pepperidge Farm Goldfish Puffs
Satisfy yourcheese puff cravingwith Pepperidge Farm’sgluten-free versionof your favorite childhood crackers.
Crunchy and flavorful, they are the perfect snack for your next Netflix binge.
Cranberry SoyJoy Bar
Who says cranberries are just a holiday treat?
Enjoy the antioxidant- and fiber-rich fruit year-round with thisgluten-free snack.
Made with all-natural ingredients, this bar contains 4 grams of protein to keep you going.
), but this bag is so delish you won’t even notice the lack of candy.
Krave Jerky
Going on a road trip?
Skip the gas station jerky and pick up thisnutritional versioninstead.
PB not your thing?
Clif has a variety ofdelicious flavorsthat’ll hold up in your purse.
For your next big shindig, serve these lower-calorieorganic chipswith your favorite salsa.
Nature Valley Oatmeal Squares in Cinnamon Brown Sugar
Don’t you deserve something sweet?
They might not be just like Mom’s but they’re a close second.
Tribe Classic Hummus
Hummus: Is there a more versatile snack?
At just 60 cals per serving and no sugar, Tribe’sincredibly smooth offeringis a refrigerator must-have.
Top thosetortilla chipswiththis versionmade with California tomatoes that has no (zero!
Added bonus: The ingredients can helpfight cancer.
Grab-and-Go Sabra Hummus Pack
Traveling soon?
And the fun-pack size ensures that you’ll avoid that chocolate overdose.
Made with natural ingredients and containing 6 grams of protein, Yasso bars will satisfy your sweet tooth.
Munch ontheseand skip the guilt.
Add blue cheese and chopped walnuts for a tasty treat.
Confetti Salad
Need something a little more substantial?
Try this colorfulsaladmade with two superfoods:lentilsandolive oil.
With 9 grams of fiber and protein, this easy-to-make dish will tide you over until dinner.
Quash that cookie craving.
Protein-Packed Peanut Butter Bars
Sluggish?
These little squares of peanut butter goodness pack 5 grams of fiber and 6 grams of protein.
Paired with the fiber-rich hummus and carrots, thissnackis tough to beat.
Fresh Goat Cheese Bruschetta
Throwing a party this weekend?
Impress your guests with this nutrient-richrecipefrom our resident RD Sarah-Jane Bedwell.
Tropical Salsa Guacamole
Mmmm avocado.
Thissuperfoodpairs beautifully with fruit for a good-for-yousalsa.
Skinny Cow Dreamy Clusters
Let’s face it.
Sometimes all you want is pure, unadulterated chocolate.
We say: Do it!
These richchocolate and caramel biteshave just 6 grams of fat, but pack in 3 grams of fiber.
Practically a dream come true.
Spicy Tofu Bites
If you’ve shied away from tofu, thisrecipemakes for a good first step.
Tofu is a serious source of protein and calcium, and these little bites are so packable.
Mediterranean Mix
Bored at the office?
Escape to the Grecian coast with this refreshing snack.
Get the full recipehere.
Bonus: 9 grams of protein.
Cranberry Pecan Homemade Trail Mix
Cranberries make a great addition to your standard trail mix.
See our DIYtrail mix recipeand you may never go back to the store-bought stuff.
Melon-Mint Salad
Craving a light, refreshing treat?
All you need is cantaloupe, honeydew and some mint for thissuper-simple recipe.
Plus it’s good hot or cold.
Instead, try our superfood version.
Containing 18 different amino acids, gogi berries are also a good source of protein.
Get therecipeand start baking!
Chipotle-Kiwi Salsa With Pita Chips
The vitamin C in the superfoodkiwimay help burn body fat.
And with 4 grams of fiber and protein, this easy-to-makesnackis hard to resist.
Great with reduced fat cheese or hummus, thesecrunchy squaresare free of partially hydrogenated oils and artificial ingredients.
Trythis recipemade with one of our favorite antioxidant-rich superfoods (gojis, baby!)
Funky Monkey Applemon Chips
Thissweet alternativeto potato chips is made with freeze-dried apples and organic cinnamon.
With no sugar or preservatives added, they’re great for that afternoon slump.
Designed to stabilize blood sugar and energy levels, thesesweet treatssolve your sweet craving.
Just verify to have some napkins on handthings could get messy.
PB and Grapes on Toast
Like PB&J only adult-appropriate.
Top 1 slice of whole-wheat toast with 2 tsp of peanut butter and 7 halved grapes andvoila!
The turkey will give you much-needed protein while the whole-grain crackers can helpreduce your risk of heart disease.
Nosh on a few and you’re also doing your heart and skin a favor, too.
