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There’s no denying thelower-body burnis real.
Katie Thompson
But what might not be as obvious is that lots of barre exercises are also great for yourabs.
“Barre requires you to keep your core engaged at all times.
Or, you could just do them when you feel like doing a little extra abs work.
“All you need is some room and the motivation to get it done!”
Wheeler gave us a variety of moves that hit your core from the front, back, and sides.
“Your core is made of so many muscles.
It’s important to use them in all the ways you’re free to,” Wheeler says.
Strengthening all of the different muscles in this large muscle group helps them all work together optimally.
There are plenty of benefits to core training besides how your abs look.
That said, exercises that target your core have a ton of benefits beyond the potential aesthetic impact.
So here you go!
