Squat, then stand and pivot on right foot to left side, reaching right arm overhead.
Lift right foot as you bend knees and lean forward, touching weight to floor.
Without lowering right foot, release weight and stand.
Copyright: Larsen&Talbert 2013
Bend forward again to pick up weight for one rep. Do reps. Switch sides; repeat.
Squat, bringing arms in front of chest.
Keeping elbows at sides, do a push-up for one rep. Too tough?
Lower right leg to just above floor as you bend elbows and lower arms to form a 90-degree angle.
Bend forward at hips, extending left leg back, forming a T; lower arms toward floor.
Hold pose as you draw left hand to rib cage.
Lower weight; repeat with opposite arm for one rep. Do reps. Switch legs; repeat.
Lunge forward with left leg as you curl weights to chest with palms facing.
Rotate palms forward and press weights overhead.
Reverse move for one rep. Do reps. Switch legs; repeat.
Lift hips, forming a straight line from knees to shoulders.
Pause; lower for one rep.
