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Active recovery dayscan be keyto reaching your fitness goals.

woman using a foam roller

Savanna Ruedy

The trainer who designed our4-Week Bodyweight Challenge,Bianca Vesco, created a workout calendar that’s progressive.

Think: two steps forward in intensity, one step back to take a breather.

So first things first: Listen to your body.

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Savanna Ruedy

Another great thing to do on rest days?Yogaor foam rolling.

Stay on the tight spots as your tolerance allows and if it’s too painfulstop.

The more frequently you foam roll, the easier it gets.

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Savanna Ruedy

Get the complete workout details below!

The Moves

Heres a detailed breakdown of what you’ll do.

You may also want a yoga mat or carpeted floor.

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Savanna Ruedy

Do each move below in order spending 90 to 120 seconds on each area.

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Savanna Ruedy

Image may contain Human Person Stretch Sport Sports Exercise Working Out and Fitness

Savanna Ruedy

Image may contain Furniture Chair Human Person Clothing Apparel and Pants

Savanna Ruedy

Image may contain Furniture Chair Human Person Standing Clothing Apparel and Pants

Savanna Ruedy

Image may contain Human Person Stretch Sport Sports Exercise Working Out Fitness and Yoga

Savanna Ruedy

Image may contain Human Person Stretch Sport Sports Exercise and Working Out

Savanna Ruedy

Image may contain Human Person Clothing and Apparel

Savanna Ruedy