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Active recovery dayscan be keyto reaching your fitness goals.
Savanna Ruedy
The trainer who designed our4-Week Bodyweight Challenge,Bianca Vesco, created a workout calendar that’s progressive.
Think: two steps forward in intensity, one step back to take a breather.
So first things first: Listen to your body.
Savanna Ruedy
Another great thing to do on rest days?Yogaor foam rolling.
Stay on the tight spots as your tolerance allows and if it’s too painfulstop.
The more frequently you foam roll, the easier it gets.
Savanna Ruedy
Get the complete workout details below!
The Moves
Heres a detailed breakdown of what you’ll do.
You may also want a yoga mat or carpeted floor.
Savanna Ruedy
Do each move below in order spending 90 to 120 seconds on each area.
Savanna Ruedy
Savanna Ruedy
Savanna Ruedy
Savanna Ruedy
Savanna Ruedy
Savanna Ruedy
Savanna Ruedy