Bloatingis no one’s friend.
That perfectly full feeling when you’re completely satiated is one thing.
Feelinguncomfortablyfull or blown-upsometimes to the point that it’s hard to button your favorite jeansis an entirely different matter.
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These complexcarbohydratesusually serve up plenty of fiber, which is great.
It’s a key nutrient for your digestive system, and it can help you feel fuller longer.
It’s natural to feel puffy after chowing down on these members of the legume family.
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“Beans and lentils have indigestible sugars calledoligosaccharides,” says Harris-Pincus.
If youre dealing with fresh or dried beans, Harris-Pincus suggests soaking them overnight.
Keep in mind that beans and lentils are awesome sources of fiber, which is essential to your diet.
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Ultimately, it’s about finding a balance that’s right for you.
That can definitely lead togassinessand bloating after eating dairy.
Sometimes it’s a matter of experimenting to figure out what your body can deal with.
Same goes for yogurt.
Green goodness like cabbage, cauliflower, broccoli, andBrussels sproutsare excellent for your body.
To avoid the bloat, put in someprep work.
When cruciferous vegetables are raw, your body has to work harder to break them down.
But no matter how many health-related buzzwords you see on the packaging, be sure to check thesodiumcontent.
For reference, the United States Department of Agriculture recommendslimiting your sodium intaketo 2,300 milligrams per day.
Ideally, you want something that has it all.
Just like frozen meals, they’re convenient, but they often pack in the sodium.
“Anything in a bag can be pretty salty,” says Harris-Pincus.
Same as above, be sure to look at the entire nutritional picture before making your pick.
Lots of sugar-free gums containsorbitol, which many people have a hard time processing, says Harris-Pincus.
As your system attempts to break it down, your belly can swell in response.
The fizz may delight your taste buds, but not so much your stomach.
“Carbonated beverages introduce bubbles [into your belly],” says Harris-Pincus.
That’s only exacerbated if you’re drinking through a straw.
If sparkling water helps youstay hydrated, don’t feel the need to cut it out of your diet!
Just consider leaving the straw behind.
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