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So take a look at the cheat sheet below, and get cooking (sort of).

Image may contain Food Food Presentation Plate Noodle and Tin

Chelsea Kyle. Prop styling by Amy Elise Wilson at Laird and Good Company.

I love the combination of salsa-stylechili crisp(so crunchy!)

and a few sheets of roasted seaweed snacks crumbled on top.

No instructions necessaryjust unwrap the ready-to-eat salad and add your toppings.

Image may contain Food Food Presentation Bowl Plate Cream Dessert and Frozen Yogurt

Chelsea Kyle. Prop styling by Amy Elise Wilson at Laird and Good Company.

Target

Wild Planet

Wild Tuna Quinoa Salad Ready-To-Eat Meal (5.6 oz.)

Amazon (4-Pack)

iHerb

2.

This variety cooks in five minutes on the stove and comes with super potent hot-and-sour sauce.

Gimme Roasted Seaweed Snacks, Sea Salt

Open your tuna belly, drain any excess liquid, and add the fish to the pot.

Stir everything over the heat for about 30 seconds, just until the tuna is warm.

For crunch, add a couple spoonfuls of chili crisp.

Salsa Macha, Mexican Chili Crisp

Fly By Jing

Chengdu Crunch (6 oz.)

Amazon

Siesta Co.

Tuna Belly in Yuzu Kosho (4 oz.)

For a snacky meal thats basically a riff off pita chips and hummus (but so much more interesting!

Wild Tuna Quinoa Salad Ready-To-Eat Meal

Firehook

Organic Baked Crackers - Sea Salt (8 oz.)

Primary Beans

Organic Alubia Beans (1 lb.)

Blank Slate Kitchen

Zhug (6 fl.

Image may contain Cup Plate and Food

Chelsea Kyle. Prop styling by Amy Elise Wilson at Laird and Good Company.

Throw the ingredients together in whatever quantities you feel like that day and youll be good until lunch.

Stellar Granola

The OG Granola (8 oz.)

Here Here Market

RISE Brewing Co.

Original Oat Milk (32 fl.

Fly By Jing’s Chengdu Crunch

Chelsea Kyle. Prop styling by Amy Elise Wilson at Laird and Good Company.

Amazon (6-Pack)

NOW

Cinnamon Honey Almonds (12 oz.)

Walmart

Dole

Dole Good Crunch Pineapple Bites and Banana Bites

Amazon (12-Pack)

5.

All you gotta add to the mix is oil and water.

Tuna Belly in Koshō

Adding chocolate tahini and little strawberry yogurt bites on top of your pancakes keeps things interesting.

Rubirosa

Extra Virgin Olive Oil (16.9 oz.)

Rubirosa (2-Pack)

Ghetto Gastro

Pancake & Waffle Mix (14 oz.)

A-Sha Noodles

Soom Foods

Dark Chocolate Tahini With Sea Salt (12 oz.)

Amazon (2-Pack)

Thrive Market

Nature’s Garden

Probiotic Strawberry Yoggies (21 oz.)

Diamond of California

Snack Walnuts (4 oz.)

Image may contain Food

Chelsea Kyle. Prop styling by Amy Elise Wilson at Laird and Good Company.

Tache

Original Blend Pistachio Milk (32 fl.

Nature’s Path

Gluten Free Brown Sugar Maple Oatmeal (11.3 oz.)

Raos Homemade

Spicy Vodka Arrabbiata Sauce (24 oz.)

Firehook Organic Baked Crackers - Sea Salt

Pasta Rummo

Gluten Free Pasta (12 oz.)

Sea Tales

Sardines in Spicy Tomato Sauce (4.2 oz.)

MercadoMagico

Gourmet Food Shop

8.

Organic Alubia Beans

HIPPEAS

Flavor Blast!

Chickpea Puffs

Frankies 457

Calabrian Chili Oil (500 ml.)

Bushs Beans

Chili Magic Chili Starter Classic Homestyle (15.5 oz.)

Blank Slate Kitchen Zhug

Image may contain Powder

Chelsea Kyle. Prop styling by Amy Elise Wilson at Laird and Good Company.

Stellar Granola – The OG

Chelsea Kyle. Prop styling by Amy Elise Wilson at Laird and Good Company.

RISE Brewing Co. Original Oat Milk

Cinnamon Honey Almonds

Dole Good Crunch Pineapple Bites and Banana Bites

Image may contain Tin

Chelsea Kyle. Prop styling by Amy Elise Wilson at Laird and Good Company.

Rubirosa Extra Virgin Olive Oil

Ghetto Gastro Pancake & Waffle Mix

Soom Dark Chocolate Tahini with Sea Salt

Nature’s Garden Probiotic Strawberry Yoggies

Image may contain Bowl  and Food

Chelsea Kyle. Prop styling by Amy Elise Wilson at Laird and Good Company.

Diamond of California Snack Walnuts

Chelsea Kyle. Prop styling by Amy Elise Wilson at Laird and Good Company.

Táche Original Blend Pistachio Milk

Gluten Free Brown Sugar Maple Oatmeal

Image may contain Food Ketchup and Relish

Chelsea Kyle. Prop styling by Amy Elise Wilson at Laird and Good Company.

Rao’s Homemade Spicy Vodka Arrabbiata Sauce

Pasta Rummo Gluten Free Pasta

Sardines in Spicy Tomato Sauce

Image may contain Food

Chelsea Kyle. Prop styling by Amy Elise Wilson at Laird and Good Company.

HIPPEAS® Flavor Blast! Chickpea Puffs

Calabrian Chili Oil

Chili Magic Chili Starter Classic Homestyle

Ready to Heat White Basmati Rice