But we dont want our breakfasts tojustbe nutritiousthey better be delicious, too!
And registered dietitians agree, so we asked them which healthy and tasty breakfasts are their all-time favorites.
These are the eight recipes that get them out of bed in the morning.
Yogurt Breakfast Bowl With Homemade Granola
I love making breakfast bowls with myhomemade granola.
I like that I can throw them together and have a balanced breakfast bowl in less than five minutes.
I like to experiment with different flavors and textures based on what’s fresh and in season.
The basil adds an interesting dimension of flavor and aroma.
It’s a great way to start the day, particularly after a workout!
My go-to morning protein choice is eggs.
They are so easy and packed full of nutrients.
I love servingthis omeletwith my favorite fruit or a whole wheat piece of bread.
(If you like it a little sweeter, add a touch of pure maple syrup.)
Caroline Kaufman, R.D.
Often times convenience is the biggest barrier when it comes to making healthy breakfast choices.
Emily Cope-Kyle, M.S., R.D.
No matter how busy I am, overnight oats ensure I have a healthy breakfast on hand.
Alissa Rumsey, M.S., R.D., spokesperson for the Academy of Nutrition and Dietetics.
It’s luscious, creamy, and decadent, but a great source of protein and calcium.
Plus, that pumpkin has a nice hit of vitamin A.
Its a great and healthy way to start the morning.
Rebecca Clyde, M.S., R.D.N., C.D.
It’s super easy to throw together and you could make it once and have breakfast for the week!
Pour the mixture into an 8-inch by 8-inch pan.
Bake it for 30 to 35 minutes, until the middle is set.
Emily Holdorf, R.D.N.
Vegan Egg Scramble
One of my personal favorite breakfast recipes is this scramble.
It uses silken tofu instead of eggs, but tastes just as goodan excellent vegan option.
Heat a skillet and saute the peppers and onions for five minutes.
Add the rest of the ingredients and cook for about 8 to 10 minutes more.
I like to also top mine with salsa and black beans, or a sprinkle of cheese.
Sometimes Ill even serve it on toast.
Molly Morgan, R.D., C.D.N., C.S.S.D.
