If you just have an apple and peanut butter, thats still just a snack, Hartley says.
For some inspiration straight from the pros, check out the ideas below.
But keep in mind your snack-meal can also be a truly random assortment of tasty and filling snacks.
Chelsea Kyle. Prop and food styling by Beatrice Chastka.
My philosophy is you cant mess it up.
A note about the wordhealthyhere: We know that healthy is acomplicated concept.
But it also depends on your preferences, your culture, whatsaccessibleto you, and so much more.
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1.
Classic charcuterie board
My go-to truly snack-style meal is a cheese board or charcuterie board, Harbstreet says.
Start with your favorite crackers and plenty of cheese.
I use whatever little odds and ends are in my fridgesoft, hard, sliced, Harbstreet says.
Try cheddar, brie, gouda, fresh mozzarella, pecorino, cheese sticks, or Babybel rounds.
Then add the works.
For a fancy twist, pick up crostini or bruschetta-style crackers.
Bagel-style platter
Iloveto do a bagel-inspired snack plate for lunch, Hartley says.
Of course, you’re able to use real or mini bagels instead of chips.
Vegans: Skip the salmon and use tofu-based cream cheese.
Yogurt bowl
Dietitian, personal trainer, and wellness coachMaxine Yeung, M.S.
Drizzle with honey or maple syrup for extra sweetness.
Mezze-style platter
For a vegetarian-friendly spread, try a Mediterranean-inspired smorgasbord, starting with chips and dip.
Then add veggies galore.
You could also use jarred veggies like roasted red peppers and artichoke hearts.
Other additions: olives, feta cheese, goat cheese, or crispy chickpeas.
Hartley goes for sliced-up frozen waffles or muffins with almond butter and fruit.
Yeung suggests adding a little pepper and olive oil for flavor and spreading onto hearty crackers.
(Other flavor boosters: lemon juice, garlic powder, balsamic, or hot sauce.)
Ansari tops her tuna and crackers with a sliced avocado or guacamole.
(If youre doing a plant-based milk, go for protein-rich soy or pea.)
For more ideas, check out a whole bunch of satisfying smoothie recipeshere.
