All-star ingredients include almond milk, coconut and oat flours and (of course!)

But it does outsmart your calorie counter by working in spelt flour and hearty veggie toppings.

Caesar Salad

Surprise, thisCaesar Saladis grilled!

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(c) Debbi Smirnoff

Per tablespoon, the dressing rings in at 60 cals.

Lasagna

Ever get hit by a pasta craving that no zucchini “noodle” can assuage?

That’s why I’m lovingthis recipe’s whole-grain lasagna noodles, extra-lean ground beef and reduced-fat sausage.

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(Trust me, a hearty serving hits the spot.)

(Talk about some ingenuity, yes?)

Pack the crunchies onto boneless, skinless chicken thighs and youand your chickenare golden.

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How about a scoop of chocolate ice cream?

It’s like Wendy’s Frosty’s more attractive sister.

Garlic Truffle Parmesan Fries

French fries can be incredibly alluring.

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Thisbaked recipetotally cinches that salty-fatty-potatoey combo and one-ups the original with garlic, white truffle oil, and Parmesan.

Chocolate Chip-Walnut Cookies

Go on, dust off the ol cookie jar.

Here’s a sweet-tooth-approvedcookie recipethat won’t wreck your waistline.

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These babies are gooey, chocolatey, and they contain a secret ingredient (dried cherries!).

The final word: they’re 100 calories a pop.

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