That’s why you gotta know about these eight make-ahead high-protein lunches.

Layered Farro Salad With Grilled VeggiesfromThe Awesome Green

This gorgeous salad isn’t all looks.

Oh yeah, it tastes pretty damn good too!

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Dana and John Shultz via minimalistbaker.com

Whole grain bread adds a bit more protein (and fiber!

), and an addictive, nutty texture.

If you’ve got some good tupp, you might pop this bad boy in there.

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Otherwise, simply wrapping it in tinfoil will work just fine, too.

This wrap is filled with one of our all-time favorite high protein ingredientschickpeas.

It’s zesty and flavorful, and easy to pack up.

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Tofu delivers all that protein.

We like this recipe because it’s sweet, nutty, and tangy.

Oh, it’s pretty, too.

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Seriously, it’s great.

Pack the meat in a smalltupperware container, and wrap your lettuce in tinfoil.

Then get ready for an office picnic.

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Per one serving:381 calories; 38 grams protein

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