Lunchtime is no time for fussing around in the kitchen.

a speedy meal is exactly what you need.

But you don’t just want that meal to be speedyit should be nutritious, too.

Image may contain Cutlery Spoon Plant Food Vegetable Egg and Produce

Jenna Arend via pinchofyum.com

Suddenly that “quick” lunch has killed hours of your productivity.

So much for speedy.

So it’s possible for you to make them in the middle of the day without getting frazzled.

Image may contain Plant Human Person Food Dish Meal Produce Squash and Vegetable

This recipe tops the veggie off with tender chicken, pan-seared tomatoes, and a dash of grated parm.

Pack your filling in a separate tupperware container, and wrap your lettuce leaves in tinfoil.

Juicy grapes and crunchy peanuts give this recipe a nostalgic PB&J flare.

Image may contain Plant Furniture Dining Table Table Food Produce Burger Meal Vegetable and Dish

Per one serving:498 calories; 26 grams protein

Jerk Chicken With PineapplefromFood Faith Fitness

Kabobs for lunch?

Think of it as a lighter take on pad thai.

Per one serving:486 calories; 29 grams protein

This image may contain Spaghetti Food Pasta and Noodle

Image may contain Cutlery Spoon Plant Food Vegetable Egg and Produce

Image may contain Plant Broccoli Food and Vegetable

This image may contain Dish Food Meal and Plant

This image may contain Food Lunch Meal and Plant

Image may contain Furniture Dining Table Table Plant Food Dish Meal Vegetable and Produce