Squeeze the pecs as you pull back down to starting position.
Lower down into pushup position, pushup and with elevated hand roll the ball to the other side.
Repeat for 10-15 reps or until exhaustion.
Right foot on floor, left leg lifted.
Lower body down so chest is in line with the bench and pushup to starting position.
Aim for 10-15 reps on each side.
Modification: keep both feet on floor.
see to it your wrists are flat and neutral.
Repeat 3x for 10-12 reps.
Tip: check that the weights stay over the chest and not your neck or face!
This move targets your chest and back.
Extend the elbows back to straight and pull the weight back towards starting position.
Start holding set of challenging weights with soft elbows directly over the chest with palms facing in.
Inhale, pull weights downward and apart until your hands reach chest level.
Elbows remain bent and maintain the alignment of the chest and weights.
Exhale, Raise arms back up to starting position.
Aim for 5 reps each side.
