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The expertPopular trainer Story von Holzhausen (that’s her on the cards!)
teaches these miracle moves in her Liquid Strength class at Equinox in New York City.
She shared them exclusively with SELF.
And use our cardio tips to get more lower-body benefits from any workout.
Do reps. Switch sides; repeat.
Keeping bar vertical and right foot planted, bend right knee and lean to left.
Do reps. Switch sides; repeat.
Do reps. Switch sides; repeat.
Do reps. Switch sides; repeat.
Pushing into heel of right foot, lift and lower hips.
Do reps. Switch sides; repeat.
Cardio for Your Caboose:Run
Hoofing it melts mega caloriesmore than 600 an hour.
Add inclines to supersize the butt benefits.
Give his rear-reshaping routine a try.
Jog for 5 minutes to warm up.
Reduce the incline to 1 percent, and walk or jog to recover for 2 minutes.
The frog kick (the one used in the breaststroke).
Start with two easy warm-up laps of any stroke.
Do five 50-meter sprints holding a kickboard, using the frog kick.
Bend knees to sides, kick feet out, and pull legs back together.
Cool down with a lap of freestyle.
Working against the resistance when you leap out targets your abductors (aka saddle bags), Karp says.
Use a flat band loop ($7;SPRI.com), or tie a regular band around calves.
You should feel resistance when feet are hip-width apart.
Do 3 sets of 20 jumping jacks.
__Video: See the moves!
6 Moves for Sexy Arms
Flat Abs in 5 Minutes__
