Summertime is great for so many reasons.
You’ve gottons of rose, so much barbecue (withlots of healthy options!
), and frozen treats abound.
Andy Crawford / Getty Images
“In every healthy diet, a little ice cream is great,” saysAbby Langer, R.D.
Definitely treat yo-self, but just be sure to keep an eye on portion control.
you could find these in a variety of flavors from blueberry to sea salt caramel.
You’ve probably seen it as a topping at your local froyo shop.
It’s also great filled with ice cream.
Again, Clark likes these bites for the portion control aspect.
Flavors include black sesame, green tea, plum wine, and more.
Additionally, each serving has two to three grams of fiber.
This treat seems like another greathigh-fiber dessertwe can get behind.
Bonus: Each serving is just 130 calories.
It’s also lactose-free and fortified with fiber-heavy chicory root and whey protein concentrate.
It tastes just like the versions with dairybecause it’s similarly high in sugar and calories.
So this is another good once-in-a-while treat.
