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You’ll Need:a resistance band and a chair or bench 1 to 2 feet high.
For some moves, you may want a yoga mat or lightly padded surface.
Do:this 8-move circuit 3 times, twice a week, on your days off from running.
Headband, $20 for six;Adidas.com.
Step right foot back into a lunge, keeping shoulders over hips (as shown).
Push off right foot to stand on left leg with right knee bent 90 degrees at hip level.
Return to start for 1 rep; repeat on opposite side.
Do 15 reps per side.
Bend elbows 90 degrees.
Lift hips to form a straight line from knees to shoulders (as shown).
Swing arms as you press through left heel to stand on chair and drive right knee to hip level.
Return to start for 1 rep. Do 15 reps. Switch sides; repeat.
Oomph Squat
Works: legs
Stand with feet hip-width apart, a resistance band around lower thighs.
Clasp hands in front of chest.
Keep back straight as you squat, opening legs against band (as shown).
Squeeze left glute and bend elbows to do a push-up (as shown).
Return to start for 1 rep. Do 6 reps. Switch sides; repeat.
Knee Sit-Up
Works: core
Lie faceup with arms extended overhead, legs straight.
Return to start for 1 rep. Do 15 reps.
