Edamame, berries, and avocados are just a few foods that pack in that gut-friendly nutrient.
Let these eight sneaky tricks guide you to the fiber-filled life.
Add a little spinach toeverything.
almond crusted chicken tenders with tomato sauce on dark wood background. toning. selective Focus
you could also toss it into egg scrambles and pastas.
Say hello to chia seeds.
Cha cha cha chia!
No, Im not talking about chia pets, Im talking about chia seeds.
And a little goes a long way: One tablespoon has about 10 grams of fiber.
Eat avocado for dessert.
Yeah we know it sounds weird, but it sure tastes amazing.
Stick with whole grain products.
Swap out chips for popcorn.
One cup has 1 gram of fiber and only 32 calories.
Bake with beans.
This one isn’t as crazy as it sounds.
A favorite ingredient among the gluten-free community is chickpea flour.
Black beans are another great option when it comes to squeezing a bit more fiber into your baked goods.
The affordable legume is quite the chameleon, and one cup has 15 grams of fiber.
Instead of hummus, try a different kind of dip.
it’s possible for you to find edamame in the freezer section at your grocery store.
Try oats or nuts instead of breadcrumbs.
Coating your meat or veggie of choice in nuts is easy.
Simply press the nuts into your desired food until they stick, and get cooking.
If you aren’t into nuts, using oats instead is another (albeit higher carb) fiber-packed option.
