The best knee stretches may not look exactly as you pictured, though.
Thats because easingsorenessthere actually starts with addressing areas that mayseempretty far away.
Not really what youd expect, right?
Katie Thompson
Heres what it’s crucial that you know.
Improving strength and flexibility are both important factors here.
Since theyre all connected, when one is compromised, it can affect the others.
Lets talk about weakness real quick.
In particular,loosening up your hipscan make a huge difference.
The majority of the muscles that connect at the knee start at the hip, Dr. Giordano explains.
So you should probably keep the hips loose and strong first.
Hold each for 30 seconds to a minute, depending on how tight you are.
One important caveat: Knee pain can also be the result of an injury.
This stretch is an easy way to open up those muscles.
It can also cause lower back pain and discomfort down your leg, Dr. Giordano says.
Standing Hamstring Stretch
Your hamstrings help support your hips and knees.
Toes on Wall Stretch
Tightcalvescan put pressure on the back of your knee, Dr. Giordano says.
Tight quads can cause pain that feels like its coming from behind it.
This ultimately can place increased strain on the knee joint, he explains.
