Complete the moves in order; repeat two or three times.
Lift hips to form a straight line from shoulders to knees.
Engage abs and slide right foot forward, straightening leg (as shown).
Bend right elbow and drop onto right forearm.
Return to start for 1 rep. Do 15 reps. Switch sides; repeat.
Slide left arm forward, reaching through shoulder and bending right elbow slightly (as shown).
Slide right foot out to side and back in for 1 rep. Do 15 reps. Switch sides; repeat.
Slide right foot out to side, lowering hips and straightening right leg.
Next, lift right foot, raising knee to chest.
Hinge forward at waist, straightening right leg behind you (as shown).
Return to start for 1 rep. Do 15 reps. Switch sides; repeat.
Lift right foot, pulling knee across body toward left elbow.
Rotate knee up and out to right, opening right hip, then return to start.
Slide right leg back, crossing behind left leg, lowering into a curtsy lunge (as shown).
Do 15 reps. Switch sides; repeat.
Slide right foot forward, pointing toes to left.
Slide foot in an arc to right (as shown), then behind to left.
Reverse to return to start for 1 rep. Do 15 reps. Switch sides; repeat.
